| Location: Lehi,UT,USA Member Since: Oct 27, 2007 Gender: Female Goal Type: Boston Qualifier Running Accomplishments: Completed the 2007 "Super Slam" (all 6 Utah Marathons) 2007 St George 3:30:30, Provo River 10-miler 1:16:59, Nestle 5k 22:28 2005 St George Marathon 3:54:45 (and pregnant!)
Short-Term Running Goals: To increase my mileage and speed. Stay in shape and have babies!
Long-Term Running Goals: To run a 3:00 marathon, place 1st instead of 3rd or 4th in my divisions, and run the Grand Slam again placing in the top three women.
Personal: Happily married to Steve Dunford for 6 years. I have a very beautiful and smart 2 year old daughter, Malaina, who keeps me on my toes! I am a very happy stay-at-home mom with an incredibly supportive and loving family. I love to practice yoga, and hope to certify to teach within the next year!
Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 46.00 | 10.00 | 0.00 | 0.00 | 56.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 10.00 | 0.00 | 0.00 | 10.00 |
|
I ran an easy 10 miles this morning on a treadmill. It felt pretty good. I hope my baby will sleep through the night tonight so I can wake up early enough to run with the Spanish Fork group! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Ran with Malaina today in Mapleton. It was a different feeling to run with a baby. I started at the Ira Allen Park, ran the horse loop twice, and then over to Eagle Gate. It felt really good to run outside. Malaina slept most of the time. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Today I ran 10 miles at the gym. I kept the pace at an easy 7.0 for five miles, then increased it up to 7.5 for the last half. Its crasy how much more I sweat when I run inside! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Today I ran my first tempo with Michelle's group. WOW! Did I get a serving of humble pie! I now have my drive back to improve and have some new goals for myself! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Ran with Tom, Michelle, and Jossee today. It felt really good. I was a little worried about doing another 10, but it was fine. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| I was a little tired today. I only did 9 because I know that I shouldn't increase my mileage too much too soon. Ran with the SF group today, and found out that Mackenzie and Lynsie were friends in Payson. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 46.00 | 10.00 | 0.00 | 0.00 | 56.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|