| Location: Lehi,UT,USA Member Since: Oct 27, 2007 Gender: Female Goal Type: Boston Qualifier Running Accomplishments: Completed the 2007 "Super Slam" (all 6 Utah Marathons) 2007 St George 3:30:30, Provo River 10-miler 1:16:59, Nestle 5k 22:28 2005 St George Marathon 3:54:45 (and pregnant!)
Short-Term Running Goals: To increase my mileage and speed. Stay in shape and have babies!
Long-Term Running Goals: To run a 3:00 marathon, place 1st instead of 3rd or 4th in my divisions, and run the Grand Slam again placing in the top three women.
Personal: Happily married to Steve Dunford for 6 years. I have a very beautiful and smart 2 year old daughter, Malaina, who keeps me on my toes! I am a very happy stay-at-home mom with an incredibly supportive and loving family. I love to practice yoga, and hope to certify to teach within the next year!
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 35.07 | 0.00 | 0.00 | 0.00 | 35.07 |
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| Night Sleep Time: 21.00 | Nap Time: 0.00 | Total Sleep Time: 21.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.60 | 0.00 | 0.00 | 0.00 | 5.60 |
| It's so good to be back! We had so much fun in Disneyland, and we were really sad to leave. I completely rested from running through the whole trip. Today I was just going by feel. I ran the 2300 W loop. It was nice and relaxed. I am finally back into the 8's again. :) Core 1, hip strengthening, yoga |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.30 | 0.00 | 0.00 | 0.00 | 5.30 |
| Met with Julie and did the 2300 W loop. I was SO grateful to have a running partner today. It was really hard to get out of bed, and I was dreading the thought of running from my house again. It was really fun to catch up. The pace was 1 sec faster per mile. I am slowly working back into my old pace. :) |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.43 | 0.00 | 0.00 | 0.00 | 7.43 |
| Met up with a good friend and ran the Thanksgiving Point Loop. It was so nice to go with someone! My watch died before we even started running so mileage is an estimate. It was really chilly and we had a head wind for the last 1.5 miles. Ah, the joys of late fall/winter training. Guess its time to invest in some more winter gear! |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.79 | 0.00 | 0.00 | 0.00 | 4.79 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.45 | 0.00 | 0.00 | 0.00 | 5.45 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 35.07 | 0.00 | 0.00 | 0.00 | 35.07 |
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| Night Sleep Time: 21.00 | Nap Time: 0.00 | Total Sleep Time: 21.00 | |
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