Hot Mamma

Recent Entries

Previous WeekHomeJoin Fast Running Blog Community!PredictorHealthy RecipesAmberosia's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20072008200920102011
15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,USA

Member Since:

Oct 27, 2007

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

Completed the 2007 "Super Slam" (all 6 Utah Marathons)

2007 St George 3:30:30, Provo River 10-miler 1:16:59, Nestle 5k 22:28

2005 St George Marathon 3:54:45 (and pregnant!)

Short-Term Running Goals:

To increase my mileage and speed. Stay in shape and have babies!

Long-Term Running Goals:

To run a 3:00 marathon, place 1st instead of 3rd or 4th in my divisions, and run the Grand Slam again placing in the top three women.

Personal:

Happily married to Steve Dunford for 6 years. I have a very beautiful and smart 2 year old daughter, Malaina, who keeps me on my toes! I am a very happy stay-at-home mom with an incredibly supportive and loving family. I love to practice yoga, and hope to certify to teach within the next year!

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Nov 03, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.070.000.000.007.07

Great run today.  We ran a 7 mile loop around my neighborhood.  It was reallly nice to have someone to run with in the dark!  The pace has been getting faster and easier.  I am so happy!  New goal is to have 7:45 be my recovery/easy run.

 

7.07 miles, 58:00 min, 8:12 avg pace. 

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Wed, Nov 02, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Tue, Nov 01, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.300.000.000.005.30

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Mon, Oct 31, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
23.370.000.000.0023.37
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: