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20072008
Brooks Adrenaline GTS 8 Men
15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,USA

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

Completed the 2007 "Super Slam" (all 6 Utah Marathons)

2007 St George 3:30:30, Provo River 10-miler 1:16:59, Nestle 5k 22:28

2005 St George Marathon 3:54:45 (and pregnant!)

Short-Term Running Goals:

To increase my mileage and speed. Stay in shape and have babies!

Long-Term Running Goals:

To run a 3:00 marathon, place 1st instead of 3rd or 4th in my divisions, and run the Grand Slam again placing in the top three women.

Personal:

Happily married to Steve Dunford for 6 years. I have a very beautiful and smart 2 year old daughter, Malaina, who keeps me on my toes! I am a very happy stay-at-home mom with an incredibly supportive and loving family. I love to practice yoga, and hope to certify to teach within the next year!

Favorite Blogs:

Miles:This week: 0.00 Month: 5.10 Year: 880.87
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.100.000.000.005.10

Wow!  The last few weeks have just been soo crazy.  We are finally settled into our new home and we are so happy!!  I am still trying to figure out a few routes from my house. It's pretty much flat out here.  It will be fine for winter training.  I can seek out hills this spring when the weather gets better.  I am debating running the Boston Marathon this year.  The whole take it easy thing has done nothing but make me go crazy.  So, I am back yet again.  I will be slowly increasing my mileage.  Hopefully I can find a running group in my ward.  I heard that some people trained for St. George, so we'll see what happens.

Night Sleep Time: 6.50Nap Time: 0.50Total Sleep Time: 7.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.100.000.000.005.10
Night Sleep Time: 6.50Nap Time: 0.50Total Sleep Time: 7.00


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